CAN DO TIP Week #33: The Secret to your Rise is How You Plan Your Fall – Part 4 In this 6 part series I

Last week I highlighted the importance of adding root vegetables to your diet (diet – meaning the kinds of food a person, animal or community

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com & www.southbridgefitnesscenter.com CAN DO TIP Week #32 Put Fitness on your Dessert Menu – Part 1 of 2

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) & www.southbridgefitnesscenter.com CAN DO TIP Week #31 don’t wait until you’re thirsty to drink Are you thirsty? If

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #21: Make Exercise Your Spiritual Coffee! (Part I)  The Lord sustains them on their

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #26 – Dads: Beat the drum of health!“I’m the greatest thing that ever lived!

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #21: Keep ya’ head up as you keep it moving! Part II “Ooh-oo child,

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #27– Get in Agreement with Mother Nature! “Always respect Mother Nature. Especially when she

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #25: Color Me Healthy Pt.2 “Breakfast cereals that come in the same colors as

By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #16 Think Nutrient Dense! “Them belly full but we hungry” – Bob Marley, 1975