Jamaica has confirmed its first imported case of the novel coronavirus, COVID-19. The announcement was made by Minister of Health and Wellness Dr. Christopher Tufton,
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com & www.southbridgefitnesscenter.com CAN DO TIP Week #32 Put Fitness on your Dessert Menu – Part 1 of 2
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) & www.southbridgefitnesscenter.com CAN DO TIP Week #31 don’t wait until you’re thirsty to drink Are you thirsty? If
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) & www.southbridgefitnesscenter.com CAN DO TIP Week #22: Secure your foundation! The spine acts as the foundation for your
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #21: Make Exercise Your Spiritual Coffee! (Part I) The Lord sustains them on their
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #26 – Dads: Beat the drum of health!“I’m the greatest thing that ever lived!
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #21: Keep ya’ head up as you keep it moving! Part II “Ooh-oo child,
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #20: Keep it Moving! An old African proverb says “If you watch your pot,
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #27– Get in Agreement with Mother Nature! “Always respect Mother Nature. Especially when she
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #25: Color Me Healthy Pt.2 “Breakfast cereals that come in the same colors as
By Monifa Maat “The Healthy Motivator” (www.TheHealthyMotivator.com) CAN DO TIP Week #16 Think Nutrient Dense! “Them belly full but we hungry” – Bob Marley, 1975
JOHANNESBURG (AP) — Tanzania’s President Samia Suluhu Hassan, on a state visit to South Africa, has urged more security cooperation and trade between the two
CAPE TOWN, South Africa (AP) — The South African government on Wednesday terminated the national state of disaster it declared two months ago to deal with an
MOMBASA, Kenya (AP) — Gobonamang Kgetho has a deep affection for Africa’s largest inland delta, the Okavango. It is his home. The water and wildlife-rich